To prevent headaches during pregnancy:
- Avoid headache triggers. Keep track of your meals, activities and headaches for several days to help pinpoint your headache triggers — then do your best to avoid your triggers.
- Include physical activity in your daily routine. Try a daily walk or other gentle aerobic exercise.
- Practice relaxation exercises. Calming activities such as deep breathing, yoga and visualization can help keep headaches at bay.
- Eat smaller, more frequent meals throughout the day. This can keep your blood sugar on an even keel, which may help prevent headaches.
- Drink plenty of fluids. Staying hydrated can keep you feeling your best.
- Keep a regular sleep schedule. Fatigue and lack of sleep can contribute to headaches during pregnancy. Go to bed and wake up at about the same time every day, even on weekends.
- Maintain good posture. Poor posture or muscle tension can result in headaches, especially as you gain weight to support your pregnancy.
- Consider biofeedback. With this mind-body technique, you learn to control certain bodily functions — such as muscle tension, heart rate and blood pressure — to prevent headaches or reduce headache pain. If you'd like to try biofeedback, ask your health care provider for a referral to a biofeedback therapist.
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